Hydrate / by Hey Armen


People always ask, "How do you have such great skin?" Well, here's the secret to great skin, it works from the inside out. If you want good to great skin be sure to stay hydrated. We as humans are made of 65% water, therefor you need to drink at least 12 ounces of water a day to keep hydrated. Personally, I always have a bottle of water with me at all times.

"Always have a water bottle with you. It will help you stay on your water game."

The size of the bottle changes depending on where I am and what I feel like hauling around. Right now I'm very much into the large 50 ounce Smart Water that forces me to constantly drink water without having to think about it.